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Foundation Training Classes
Improve your posture and increase your confidence with Foundation Training. You’ll learn simple exercises to help counteract all the slouching that modern technology and lifestyle encourage us to do. This class is over Zoom, so you can get all the benefits without having to leave your house. We also have in-person classes available at One Boulder Fitness starting June 18!
In-Home Massage
Enjoy a spa-quality massage in the comfort of your own home. With in-home massage, Joy travels to you so you can enjoy the treatment and become fully relaxed without worrying about the drive home. Joy offers Swedish, sports, and perinatal massage, as well as craniosacral therapy. Longer sessions can be split with another member of your household. Available in the City of Boulder.
Photo credit Luiza-Jaye Mahaney
In-Office Massage
Looking to get away from home for your massage? Come see me on Mondays in South Boulder at 4150 Darley Ave #10. Book now.
Want to enhance your massage session? We also offer the following upgrades:
Copaiba (similar to CBD): $25
Cupping: $25
Hot stones: $25
Hydrating body butter: $15
Massage gun: $15
Aromatherapy: $10
Nutrition
Kirsten Summers, RD helps endurance athletes find food freedom and body appreciation without sacrificing their performance.
Are you unsure if your fueling habits are the best for you and your sports performance?
Are you tired of constantly being tired and wonder if there's a way to train AND feel energized?
Do you sometimes feel at odds with your body, like you have to force it into shape to achieve your athletic goals?
If this is you, give Kirsten a call! She work with athletes to help them achieve their best performance through optimal fueling AND understand, respect, and love their bodies.
Corporate Chair Massage and Wellness Program
Looking for a way to make your event stand out or to show appreciation for your employees? Chair massage is a great way to help relieve stress, promote health, and make people feel nurtured and appreciated. Whether you're looking for chair massage at the office or a more comprehensive employee wellness program, we have you covered. Email us for a quote for your business.