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Foundation Training Classes
Improve your posture and increase your confidence with Foundation Training. You’ll learn simple exercises to help counteract all the slouching that modern technology and lifestyle encourage us to do. This class is over Zoom, so you can get all the benefits without having to leave your house.
In-Home Massage
Enjoy a spa-quality massage in the comfort of your own home. With in-home massage, Joy travels to you so you can enjoy the treatment and become fully relaxed without worrying about the drive home. Joy offers Swedish, sports, and perinatal massage, as well as craniosacral therapy. Longer sessions can be split with another member of your household. Available in the City of Boulder.
Photo credit Luiza-Jaye Mahaney
In-Office Massage
Looking to get away from home for your massage? Come see me on Mondays in South Boulder at 4150 Darley Ave #10. Book now.
Want to enhance your massage session? We also offer the following upgrades:
Copaiba (similar to CBD): $25
Cupping: $25
Hot stones: $25
Hydrating body butter: $15
Massage gun: $25
Aromatherapy: $10
Wellness Membership
What would be different in your life if you received regular massage?
- Less stress?
- More focus at work?
- More quality time with your family?
We offer a wellness membership to help you get the most out of your massage so you feel good every day. If you get massage once a month or more, you get $40 off. Sign up now or discuss your package preferences at your next session to feel your best every day.
Nutrition
Kirsten Summers, RD helps endurance athletes find food freedom and body appreciation without sacrificing their performance.
Are you unsure if your fueling habits are the best for you and your sports performance?
Are you tired of constantly being tired and wonder if there's a way to train AND feel energized?
Do you sometimes feel at odds with your body, like you have to force it into shape to achieve your athletic goals?
If this is you, give Kirsten a call! She work with athletes to help them achieve their best performance through optimal fueling AND understand, respect, and love their bodies.